Unpack That Sh*t

Because some days, “just breathe” doesn’t cut it. This isn’t your pastel, feel-good journal. Unpack That Sh*t is your chaos companion — a no-BS guided journal for the days when your head feels loud, your chest feels heavy, and your life feels like one big WTF. Inside, you’ll find messy prompts, rage-write space, and sarcastic nudges to help you spill it all — the raw, the ugly, the hilarious, and the in-between. No toxic positivity. No sugarcoating. No pretending everything’s fine. This is self-care for people who can’t do “fake calm.” A place to unpack the burnout, process the spiral, and maybe even laugh a little while you heal. Perfect for: Overstimulated minds in need of a pressure release People done with “just be positive” advice Anyone ready to rage-write, unpack, and move forward Details: Size: 6" x 9" Format: Guided journal with free-write space Vibe: Unapologetic, sarcastic, and healing AF